Čigota is a popular dietetic recreational programme which will help you to get rid of surplus kilograms during your stay at Zlatibor, to rest, refresh yourself, renew your shape and what is the most important of all - to learn to live in a different way - actively and healthily.
"Čigota" Programme has been successfully fighting for 20 years against obesity and accompanied diseases which are a consequence of multiple disorders and bad habits which are most often a consequence of urbanization "Čigota" Programme achieves its goal: decreasing dangerous influence of obesity to health.
"ČIGOTA" PROGRAMME includes:
- well balanced dietetic plan,
- physical activities programme,
- creating group, positive atmosphere and
- basic informing on signifcance of healthy nutrition and recreation
means a daily defficit of energy by consuming food which produce from 900 to1200 Kal. Five meals a day are recommended, every three hours with versatile food items, ommiting fat and sugar and with minimum salt intake.
PROGRAMME OF PHYSICAL ACTIVITIES
provides for individual strain dosing by exercises in the gym, swimming pool and long walk. Rhythm of these activities is coordinated with the meals rhythm and it is practised twice, three times a day.
POSITIVE GROUP ATMOSPHERE
By which harmony is accomplished, mood is improved, will and motivation are stimulated as well as faith that it is possible to succeed in healthy life style.
INFORMING ON SIGNIFICANCE OF HEALTHY NUTRITION
during slimming cure, a serial of lectures is held on importance and type of nutrition, physical exercises, their dosing, and the alike.
Such planned Čigota programme, lasting for 7 or 14 days is a safe and effective method for regulating body weight, gives positive effects to health and at the same time it is only the first step in an overall and permanent weight control and obesity consequences preventing.
exercises in the gym
exercises in the pool